You’ve seen the question in social media clickbait. Our experts explain the hype.
Take a cue from one amazing and curvy trainer, who ditched fitness ideals to unleash her inner athlete.
Tight glucose control will help protect you in each of these areas from the damage of complications.
Living a healthy and active life can help in controlling diabetes and helps in preventing its complications.
Some lifestyle modifications can bring about a significant change in your health and fitness levels
Diabetes is not a reason to procrastinate your fitness goals. You can keep your body as toned as anyone else. Just...
Bariatric yoga is an integration of the weight loss components of strength, flexibility, exercise, nutrition,...
Staying fit is ever more important once you hit the milestone of 40. Here’s what you should do and why.
The next time you have 10 extra minutes, try these quick moves. They’ll give you a boost of energy and leave plenty...
These feet and ankle exercises can make everyday movements easier—and you won’t break a sweat doing them