Sesame seeds aid in reducing levels of blood pressure and plasma glucose in hypersensitive diabetics. Use these scrumptious recipes to include the...
Marathons have become quite a rage to staying fit. Is it safe for you to run? How much is enough? Do you need a special training? Will it affect your...
To lose weight, you need to get in tune with your eating behaviours. These three strategies will help bring them into focus.
Do you have a sweet tooth and find it difficult to resist? Or you love to eat greasy food that’s delicious but unfit as per your prescription?
Follow these measures to stay healthy and fit despite working at odd hours of the day:
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Staying fit goes beyond pumping muscles in the gym and gulping down protein shakes. We sat down a global fitness trainer to absorb how Metabolic...


Naturopathy and Ayurveda are the best alternative options for bringing the right lifestyle changes for diabetes.

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